{"id":286012,"date":"2026-07-23T12:50:24","date_gmt":"2026-07-23T11:50:24","guid":{"rendered":"https:\/\/www.inverseteams.com\/blog\/entrenar-en-bicicleta-con-mas-de-35-c-como-mantener-el-rendimiento-y-evitar-un-golpe-de-calor\/"},"modified":"2026-07-24T09:59:34","modified_gmt":"2026-07-24T08:59:34","slug":"entrenar-en-bicicleta-con-mas-de-35-c-como-mantener-el-rendimiento-y-evitar-un-golpe-de-calor","status":"publish","type":"post","link":"https:\/\/www.inverseteams.com\/en\/blog\/entrenar-en-bicicleta-con-mas-de-35-c-como-mantener-el-rendimiento-y-evitar-un-golpe-de-calor\/","title":{"rendered":"Cycling Training Above 35 \u00b0C: How to Maintain Performance and Avoid Heat Strok"},"content":{"rendered":"\n
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Discover how to dress, hydrate, and choose the best cycling apparel to train in temperatures exceeding 35 \u00b0C without losing performance.<\/h2>\n<\/div>\n\n
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Climate change with temperatures exceeding 35 \u00b0C is a reality that directly affects athletes training outdoors, forcing a rethink of both training habits and the cycling gear we use.<\/h3>\n<\/div>\n\n
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Just a few decades ago, days with temperatures above 35 \u00b0C were isolated episodes in many areas of southern Europe. Today, however, heatwaves are more frequent, more intense, and more prolonged across Europe and worldwide.<\/h4>\n<\/div>\n\n\n
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Climate Change is Transforming the Way We Train<\/strong><\/strong><\/h3>\n<\/div>\n\n\n

For cyclists, climate change means adapting to a new scenario. Choosing cooler times of day, planning hydration better, reducing intensity when conditions demand it, and wearing garments specifically designed to aid thermoregulation is no longer just a matter of comfort, but also of health and performance<\/strong>.<\/p>\n\n\n\n

This evolution has also driven innovation in the sports textile sector. Latest-generation gear has evolved to meet these new climate demands<\/strong>, incorporating lighter fabrics, structures that improve ventilation, more efficient sweat evacuation, and patterns that promote air circulation without sacrificing aerodynamics.<\/p>\n\n\n\n

At INVERSE, this context is part of the development process for new collections. Designed and manufactured in Barcelona, many of their garments are conceived with the Mediterranean climate conditions in mind, aiming to help cyclists maintain maximum comfort and performance even during the hottest days of the year.<\/p>\n\n\n\n

Adapting to climate change does not mean giving up enjoying the bicycle<\/a>. It means understanding the environment better, training wisely, and choosing gear prepared to face the new conditions that, year after year, are becoming the new normal.<\/p>\n\n\n\n

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Why Does Performance Drop So Much in the Heat?<\/strong><\/strong><\/h3>\n<\/div>\n\n\n

When you pedal under high temperatures, your body has to manage two simultaneous efforts:<\/p>\n\n\n\n